The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve ...
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Discover the top health tips for a better life. Our expert advice covers everything from nutrition and exercise to stress management and sleep hygiene. Learn how to boost your immunity, stay active, and maintain a healthy weight with these practical and science-backed tips. Start living your best life today with our comprehensive guide to optimal health."