1. three prudent food an afternoon at regular times and most effective one or two small non-sugary snacks.
2. eat Breakfast everyday.
three. Get sufficient sleep (about 7 hours a night).
4. never smoke and in case you do try and prevent.
five. Use alcohol handiest in moderation, if in any respect. (There are higher approaches to lessen sickness danger)
6. preserve an affordable & wholesome frame weight.
7. exercise frequently, at least 30 minutes of moderate workout on most days.
eight. Use a daily multi-vitamin.
nine. construct your spirituality. (i.e. Pray & meditate each day.)
10. hold wholesome relationships & social involvements.
Tip:
test off the stuff you are currently doing and congratulate your self! Then look at the belongings you're not and select one and work on it.
while this has emerge as a ordinary a part of your life-style tackle some other!
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